Healthy Moroccan Chickpea Stew

Healthy Moroccan Chickpea Stew , By recipes.ataaz.co .

Healthy Moroccan Chickpea Stew - an easy dinner that is filled with plant-based protein, and tons of flavor! The perfect vegetarian dinner for fall/winter and great for meal prep. #asimplepalate #easydinner #lowcarbmeal #vegetariandinner #mealprep #healthydinner

Total Time: 30 Minutes, Servings: 4 Servings

Ingredients :

• 1 small onion diced
• 1 garlic clove minced
• 1 tbsp olive oil
• 2 14-ounce cans diced tomatoes
• 2 14-ounce can chickpeas
• 1 cup water
• 2 tbsp tomato paste
• 1 tsp each tumeric, paprika, and garam masala
• 1 tbsp cumin
• 1/2 tsp salt
• 1/2 tsp black pepper
• pinch of cinnamon and cayenne pepper
• jasmine rice or quinoa
• cilantro

Instructions :

• In a medium pot on medium heat, saute diced onion in olive oil for 3 minutes. Stir often, onions should be soft and edges should be slightly brown when done. Add garlic, chickpeas, salt & pepper, spices, and cook for about a minute until fragrant.
• Add diced tomatoes, water, tomato paste, and simmer on low to medium heat for 20 minutes. Liquids will reduce and sauce will thicken.
• Serve with cooked rice or quinoa with chopped cilantro. Enjoy!

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