Mediterranean Cauliflower Rice Skillet (Paleo & Whole30)

Mediterranean Cauliflower Rice Skillet (Paleo & Whole30) , By recipes.ataaz.co .

Mediterranean Cauliflower Rice Skillet - This easy cauliflower rice recipe tastes amazing and works for any meal of the day. Don't miss my meal prep tips + serving ideas! // cauli rice // cauliflower rice with mushrooms // mediterranean cauliflower rice // cauliflower rice pilaf // breakfast cauliflower rice // paleo breakfast // paleo meal prep // whole30 breakfast // whole30 meal prep // gluten free // dairy free #paleo #glutenfree #whole30 #caulirice #cauliflowerrice

Total Time: 20 Minutes, Servings: 4 Servings

Ingredients :

2 Tbsp olive oil
1/2 small onion, diced
1 heaping cup (about 4oz) sliced mushrooms
1 clove garlic, minced
1 (10-12oz) bag cauliflower rice (see notes to make your own or if using frozen)
1 small zucchini, halved lengthwise and sliced
2–3 Roma or small tomatoes, diced
1/3–1/2 cup vegetable broth (can sub whatever broth you like)
2 heaping cups spinach, roughly chopped
3–4 Tbsp minced sun dried tomatoes (I like the olive oil packed ones)
salt & pepper to taste

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Instructions :

In a medium or large skillet, heat olive oil over medium heat.
Add onion and sliced mushrooms. Sauce about 5-6 minutes, or until onion is translucent and mushrooms are starting to brown. (Most of the liquid should be evaporated).
Add garlic and cook 1 minutes more.
Add cauliflower rice, zucchini, and diced tomato. Add 1/3 cup broth.
Cook over medium heat to evaporate the broth and cook the veggies. This should take about 5-6 minutes. If needed, add a little more broth to the pan to keep cooking. (You should only have about 1-2 Tbsp liquid in the bottom of the pan at this point).
Add spinach and sun-dried tomatoes and cook about 3-4 minutes to wilt the spinach.
Add salt and pepper, to taste.
Serve warm with your favorite proteins or healthy fats!