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Overnight Oats - 9 Ways

Oleh Malica Zircop | Recipes Ataaz


Overnight Oats - 9 Ways , .


9 Best Easy Overnight Oats with tips on how to cook the perfect simple oatmeal for busy mornings. Healthy, delicious, gluten free & easy to customize with your favorite flavors. Make ahead the night before for meal prep Sunday with less than 5 minutes. Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin Cranberry, Strawberry & Keto #overnightoats


9 Best Easy Overnight Oats with tips on how to cook the perfect simple oatmeal for busy mornings. Healthy, delicious, gluten free & easy to customize with your favorite flavors. Make ahead the night before for meal prep Sunday with less than 5 minutes. Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin Cranberry, Strawberry & Keto #overnightoats

Total Time: 5 Minutes, Servings: 1 Servings

Ingredients :
  • Mason Jar
  • Resealable container
  • Bowl
    • OVERNIGHT OATS BASE RECIPE:
  • 1/2 cup rolled oats gluten free as needed
  • 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well)
  • 2 teaspoons chia seeds
    • APPLE CINNAMON OVERNIGHT OATS:
  • 1/2 cup chopped apples (I used gala)
  • 1 teaspoon ground cinnamon
  • 1-2 teaspoons maple syrup honey or low carb liquid sweetener (optional)
    • BANANA WALNUT OVERNIGHT OATS:
  • 1/2 very ripe banana mashed or chopped for chunkier texture
  • 1 teaspoon maple syrup honey or low carb liquid sweetener
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg ,optional
  • 2 Tablespoon walnuts chopped, for topping
  • banana slices for topping, optional
    • ALMOND JOY OVERNIGHT OATS:
  • 2 teaspoons maple syrup honey or low carb liquid sweetener
  • 1/2 Tablespoon cocoa powder
  • 1 Tablespoon unsweetened shredded coconut
  • 1 Tablespoon slivered or sliced almonds
    • STRAWBERRY OVERNIGHT OATS:
  • 1/4 cup chopped strawberries plus extra for topping
  • 1-2 teaspoons maple syrup , honey or low carb liquid sweetener
  • 1/4 teaspoon pure vanilla extract
  • 2-3 slices freeze-dried strawberries (optional for topping)
    • CARROT CAKE OVERNIGHT OATS:
  • 1 Tablespoon maple syrup honey or low carb sweetener
  • 1/2 teaspoon ground cinnamon
  • 1 Tablespoon grated carrots plus more for topping (if desired)
  • 1/2 Tablespoon shredded coconut plus more for topping
  • 1 teaspoon chopped pecans
  • 1/2 teaspoon raisins optional, plus more for topping
    • BLUEBERRY VANILLA ALMOND BUTTER OVERNIGHT OATS:
  • 1/4 teaspoon pure vanilla extract
  • 1 Tablespoon almond butter
  • 1-2 teaspoons maple syrup , honey or low carb liquid sweetener
  • 1/4 cup fresh blueberries plus more for toppings
    • PEANUT BUTTER AND JELLY OVERNIGHT OATS:
  • 1/2 teaspoon coconut sugar or honey optional
  • 1/2 teaspoon pure vanilla extract
  • 2 Tablespoons seedless strawberry (or raspberry) jam plus more for layering
  • 2-3 Tablespoons smooth or crunchy peanut butter plus more for layering
  • 1 teaspoon freeze-dried strawberries for topping, optional
  • 1/4 teaspoon chopped peanuts for topping, optional
    • PUMPKIN CRANBERRY OVERNIGHT OATS:
  • 1/2 Tablespoon maple syrup
  • 1 Tablespoon pecans chopped
  • 1 Tablespoon pure pumpkin puree (canned or fresh)
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon pepitas plus more for topping
  • 1 teaspoon ground cranberries plus more for topping
  • Low Carb / Keto Overnight Oats
  • 1 tablespoon chia seeds
  • 2 tablespoon hemp seeds
  • 1 tablespoon coconut flour
  • 1/4 cup unsweetened shredded coconut
  • 1/3 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 2-3 teaspoons Monkfruit sweetener , optional to taste



Instructions :
    Overnight Oats Base Recipe:
  • Add oats, milk and chia seeds together in a mason jar, resealable container or a bowl. (If you like your oatmeal creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight.
  • Enjoy cold or heat up in the microwave or stove-top.
    • Apple Cinnamon Overnight Oats:
  • Add apples, cinnamon (and sweetener if desired) to a mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with additional chopped apples and ground cinnamon before serving, if desired.
    • Banana Walnut Overnight Oats:
  • Add mashed banana and cinnamon to a mason jar
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with fresh banana slices and walnuts before serving, if desired.
    • Almond Joy Overnight Oats:
  • Add sweetener and cocoa powder.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with coconut, slivered almonds, and chocolate chips before serving, if desired.
    • Strawberry Overnight Oats:
  • Add strawberries (and sweetener if desired).
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with fresh strawberry slices before serving, if desired.
    • Carrot Cake Overnight Oats:
  • Add sweetener, cinnamon, carrots, coconut, pecans, and raisins to a mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and sprinkle with additional coconut, pecans, and raisins before serving (optional)
  • Blueberry Vanilla Almond Butter Overnight Oats:
  • Add vanilla, and blueberries (and sweetener if desired) to mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with fresh blueberries and almond butter before serving
    • Peanut Butter and Jelly Overnight Oats:
  • Add sweetener (if using), peanut butter, jam and vanilla to the mason jar.
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with another layer of peanut butter, jam, freeze-dried berries, and chopped peanuts before serving, if desired.
    • Pumpkin Overnight Oats:
  • Add remaining ingredients to the mason jar
  • Shake jar or mix and combine with a spoon. Seal and chill in the fridge for at least 4 hours or overnight. Enjoy cold or heat up in the microwave or stove-top.
  • Serve with more milk as desired and top with more pepitas and cranberries before serving, if desired.
  • Keto Overnight Oats
  • Add all the ingredients to a large container or jar with a lid.
  • Stir until combined. Cover with lid and chill in the fridge for at least 4 hours.
  • When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.
  • Divide between two small bowls, add desired toppings/mix-ins and enjoy.
    • FOR MEAL PREP:
  • Make 3-4 batches of your favorite flavors and store in separate mason jars or containers.



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9 Best Easy Overnight Oats with tips on how to cook the perfect simple oatmeal for busy mornings. Healthy, delicious, gluten free & easy to customize with your favorite flavors. Make ahead the night before for meal prep Sunday with less than 5 minutes. Almond Joy, Apple Cinnamon, Banana Nut, Blueberry, Carrot Cake, Peanut Butter & Jelly, Pumpkin Cranberry, Strawberry & Keto #overnightoats

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