Get To Your Summer Bod Goals With This Chicken And Salmon Meal Prep

Get To Your Summer Bod Goals With This Chicken And Salmon Meal Prep , By recipes.ataaz.co .

Week Day Chicken And Salmon Meal Prep

Total Time: 30 Minutes, Servings: 3 Servings

Ingredients :

• 1 large chicken breast, boneless and skinless
• 1½ cups broccoli florets
• 1½ cups cauliflower florets
• Oil, for drizzling
• Salt, to taste
• Black pepper, to taste
• 3 tablespoons pesto
• 1 teaspoon dried oregano
• 1 large salmon fillet
• 1 yellow squash, diced
• 1 red bell pepper, diced
• 2 tablespoons fresh lemon juice
• ½ teaspoon garlic powder

Instructions :

• Preheat oven to 400°F/200°C.
• Line 2 baking sheets with parchment paper.
• On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
• Drizzle the chicken and veggies with oil, and season with salt and pepper.
• Spoon the pesto on top of the chicken and spread into a thick, even layer.
• Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
• Bake for 8 minutes, leaving room in the oven for the second baking sheet.
• On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
• Drizzle the salmon and veggies with oil, and season with salt and pepper.
• Squeeze the fresh lemon juice over the salmon fillet.
• Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
• Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
• Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
• To serve, remove the lid from the container and microwave until desired temperature is reached.
• Enjoy!

Copyright: recipes.ataaz.co

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