Frozen Breakfast Quesadillas
Frozen Breakfast Quesadillas ,
By recipes.ataaz.co .
Total Time: 25 Minutes, Servings: 3 Servings
Ingredients :
Instructions :
Copyright: recipes.ataaz.co
Breakfast Quesadillas packed with scrambled eggs, black beans, corn, and cheddar cheese are a healthy, filling breakfast that can be prepped ahead and frozen. Just 275 calories and 3 Freestyle Smartpoints on Weight Watchers. Great for meal prep. #weightwatchers #mealprep #easyrecipes #breakfastrecipes #slenderkitchen
Total Time: 25 Minutes, Servings: 3 Servings
Ingredients :
- 3 eggs
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup canned corn, rinsed and drained
- 1/4 cup red onion, minced
- 2 tbsp cilantro, chopped
- 3/4 cup reduced fat shredded cheddar cheese
- 1/2 tbsp. taco seasoning
- 3 low carb tortillas
Instructions :
- Whisk the eggs. Scramble in a skillet coated with cooking spray and set aside.
- In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning. Let cool completely (if freezing).
- Place 1/3 of the mixture in each tortilla and fold over. For best results, place on a baking sheet and place in the freezer for 1-2 hours. This helps remove any excess moisture.
- Wrap individually in plastic wrap and store in the freezer for up to 3 months.
- To reheat, take out the quesadilla and microwave 2-3 minutes until cheese is melted. To reheat in a skillet, first microwave it for 1 minute to defrost and then warm in a skillet to get the outside nice and crispy. You can also heat it right in a skillet, just start on medium heat so the egg mixture can fully defrost.
Copyright: recipes.ataaz.co
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