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4 Meal Prep Breakfasts

Oleh Malica Zircop | Recipes Ataaz


4 Meal Prep Breakfasts , .


Healthy breakfast meal prep ideas that you can prep ahead and re-heat through the week to start your day off on the right path. Prepping your breakfast ahead will save you money, reduce your stress, and help you eat healthier! Find 32 more ideas on the blog.


Healthy breakfast meal prep ideas that you can prep ahead and re-heat through the week to start your day off on the right path. Prepping your breakfast ahead will save you money, reduce your stress, and help you eat healthier! Find 32 more ideas on the blog.

Total Time: 20 Minutes, Servings: 4 Servings

Ingredients :
  • 1 cup quinoa
  • 2 cups almond milk * see notes
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 2 tablespoons maple syrup
  • 4 cups mixed berries
  • 4 tablespoons sliced almonds



Instructions :
  • In a medium pot, combine the quinoa, almond milk, cinnamon, and cardamom.
  • Bring to a boil, reduce heat and simmer for 15 or so minutes, until the quinoa is cooked through.
  • Cool quinoa. Stir in the maple syrup, and divide into four containers: ¾ cup cooked quinoa, 1 cup fruit, 1 tablespoon sliced almonds.
  • Instant Pot- use water in place of almond milk. Cook on high pressure for 1 minute. Allow Instant Pot to naturally release.
  • Rice Cooker- use water in place of almond milk. Use the 'white rice' setting if there is one on your rice cooker.
  • Storage
  • Store in an air tight container in the fridge for up to 4 days or in the freezer for up to 3 months.
  • Serve warm or cold.



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Healthy breakfast meal prep ideas that you can prep ahead and re-heat through the week to start your day off on the right path. Prepping your breakfast ahead will save you money, reduce your stress, and help you eat healthier! Find 32 more ideas on the blog.

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