Sweet Potato Skillet

Sweet Potato Skillet , By recipes.ataaz.co .

This Ground Beef Zucchini Sweet Potato Skillet is a gluten-free, Whole30 and paleo-friendly meal that will be ready in less than 30 mins. #mealprep #whole30 #paleo

Total Time: 30 Minutes, Servings: 5 Servings

Ingredients :

• 1 tablespoon extra virgin olive oil
• 1 pound organic extra-lean ground beef
• 1 garlic clove — minced
• ½ cup onions — diced (cut very small)
• ½ cup red bell peppers — diced
• 2½ cups sweet potatoes — diced
• ¼ cup beef broth or water
• 1 medium zucchini — quartered
• 1 teaspoon Dijon mustard
• ⅓ cup tomato passata or tomato sauce of your choice
• ½ teaspoon dried oregano
• ⅛ teaspoon crushed red pepper — optional
• Salt and freshly ground black pepper to taste
• Fresh parsley — chopped, for garnishing
FOR THE MEAL PREP
• 5 cups cauliflower rice

Instructions :

• In a cast iron skillet, heat the olive oil over medium-high heat.
• Add the ground beef and garlic. Use a wooden spoon to break up the ground beef while it cooks. Stir occasionally, and cook for about 7 minutes until the meat is no longer pink. Remove the meat from the pan, and set aside.
• Add the onions, red bell peppers to the same skillet, and cook for 3-4 minutes or until the onions are soft. If necessary, add a little bit of olive oil to help sauté the veggies.
• Add the sweet potatoes and beef broth. Cook for 5-6 minutes. Put a lid on the skillet. The steam will help cook the sweet potatoes faster. Stir occasionally.
• Add the zucchini, and cook for 3 minutes.
• Return the ground beef to the skillet, and mix everything together.
• Add the Dijon, tomato passata, oregano, crushed red pepper, salt, and pepper to taste. Cook for 1-2 minutes more.
• Garnish with fresh parsley.
MEAL PREPPING:
• Place an even amount of cauliflower rice into 5 different plastic/glass containers.
• Divide the ground beef zucchini sweet potato recipe into 5 portions.
• Cover with the lid, and place in the fridge for up 5 days.
• Heat in the microwave for about 2 minutes.

Copyright: recipes.ataaz.co

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