Mediterranean Quinoa Bowl
Mediterranean Quinoa Bowl ,
By recipes.ataaz.co .
Total Time: 30 Minutes, Servings: 4 Servings
Ingredients :
Instructions :
Copyright: recipes.ataaz.co
These Mediterranean Quinoa Bowls are the best healthy dinner idea! They're easy to make, vegan and gluten-free. Delicious toppings like chickpeas, cucumber, cherry tomatoes, olives, parsley, and a homemade tahini dressing! Great for clean eating or meal prep.
Total Time: 30 Minutes, Servings: 4 Servings
Ingredients :
-
For the dressing:
- ¾ cup extra-virgin olive oil
- ¼ cup freshly squeezed lemon juice
- 1 clove garlic, finely chopped
- 1/3 cup fresh parsley leaves, finely chopped
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper For the salad:
- 1 cup quinoa
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 (8-ounce) package Applegate Naturals® Oven Roasted Turkey Breast, chopped or left whole
- 1 cup cherry or grape tomatoes, halved
- 2 mini cucumbers, sliced
- 1 (14-ounce) can artichoke hearts, halved or quartered
- ½ cup pitted kalamata olives
- ½ small red onion, thinly sliced
- 4 ounces feta cheese, crumbled
- 2 tablespoons chopped fresh parsley leaves
Instructions :
-
For the dressing:
- Combine the olive oil, lemon juice, garlic, parsley, cumin, salt and pepper in a jar, seal and shake until combined (alternatively, combine all of the ingredients in a blender and blend until smooth).
- Set aside while you make the salad. For the salad:
- Cook the quinoa in a medium pot of boiling salted water, uncovered, until tender, about 10 minutes. Drain well, then transfer quinoa to a large bowl.
- When cooled, add half of the dressing and toss to combine. Divide the quinoa into 4 bowls.
- Top each bowl with the chickpeas, roast turkey, tomatoes,cucumbers, artichoke hearts, olives, red onion, and feta.
- Drizzle with the remaining dressing and garnish with the chopped parsley.
Copyright: recipes.ataaz.co
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