Maple Ginger Chicken Meal Prep Lunch Bowls
Maple Ginger Chicken Meal Prep Lunch Bowls ,
By recipes.ataaz.co .
Total Time: 40 Minutes, Servings: 4 Servings
Ingredients :
Instructions :
Copyright: recipes.ataaz.co
Maple ginger chicken meal prep lunch bowls are made ahead on the weekend so you have four delicious lunches waiting for you!

Total Time: 40 Minutes, Servings: 4 Servings
Ingredients :
-
Stir fry
- 3/4 cup rice of choice uncooked
- 2 tablespoons olive oil divided
- 2 tablespoons ginger finely grated
- 2 cloves garlic minced
- 5 cups vegetables carrots, peas & asparagus pictured
- 2 large chicken breasts roughly 1 lb; boneless skinless chicken thighs are also great! Sauce:
- 3 tablespoons soy sauce
- 5 tablespoons maple syrup
- 1 teaspoon sesame oil
- 1/4-1/2 teaspoon red pepper flakes to taste
- 2 teaspoons cornstarch Optional
- 1/4 cup cashews
Instructions :
- Cook rice according to package directions and set aside.
- Shake together all sauce ingredients and set aside.
- In a medium pan or wok, heat 1 tablespoon of oil over medium heat.
- Add the vegetables and cook for 5 minutes, or until slightly tender.
- Transfer the veggies to a bowl.
- Add another tablespoon of oil to the pan.
- Add the chicken to the pan, and cook for 5-7 minutes, until cooked through and no longer pink in the middle.
- Add the garlic and ginger and cook for one minute
- Add the stir fry sauce to the pan (shake it up again first), and cook for 1 minute or until thickened.
- Amongst four storage containers, divide the rice, veggies and chicken. Spoon extra sauce over the chicken.
- OptionalScatter cashews over the lunch bowls.
Copyright: recipes.ataaz.co
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