Honey Sesame Chicken Lunch Bowls
Honey Sesame Chicken Lunch Bowls ,
By recipes.ataaz.co .
Total Time: 30 Minutes, Servings: 4 Servings
Ingredients :
Instructions :
Copyright: recipes.ataaz.co
These Honey Sesame Chicken Lunch Bowls have chicken breast, rice and veggies tossed in a sticky sweet and savory sauce. Perfect for healthy meal prep lunches. #sweetpeasandsaffron #video #freezer #mealprep #glutenfree #dairyfree
Total Time: 30 Minutes, Servings: 4 Servings
Ingredients :
- Honey Sesame Sauce:
- 1/4 cup chicken stock or water
- 1/4 cup reduced sodium soy sauce
- 1/4 cup honey (or maple syrup)
- 1 tablespoon sesame oil
- 1/2 teaspoon red pepper flakes
- 1 teaspoon cornstarch
- Chicken Lunch Bowls:
- 3/4 cup rice (uncooked; or roughly 2 cups cooked)
- 2 tablespoons olive oil (divided)
- 3 cups broccoli (chopped into small pieces)
- 3 cups snap peas (ends trimmed)
- 2 large chicken breasts (cut into 1 inch cubes)
- salt & pepper
- sesame seeds (garnish)
Instructions :
- Shake together all honey sesame sauce ingredients and set aside.
- Cook rice according to package instructions. Divide between 4 storage containers.
- Heat 1 tablespoon olive oil in a large pan. Add broccoli and snap peas. Cook for 5-7 minutes, until bright green and tender. Add to the rice in the storage containers.
- Add remaining 1 tablespoon olive oil to pan. Add the chicken to the pan. Season with salt and pepper, and red pepper flakes (if desired). Cook for 7-10 minutes, until cooked through.
- Add the sauce to the pan and simmer for 2 minutes, until thickened.
- Add the chicken to the lunch containers and drizzle with sauce. Garnish with sesame seeds if desired.
- Store in the fridge for up to 4 days. Reheat to serve.
Copyright: recipes.ataaz.co
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