Healthy Lunch Prep
Healthy Lunch Prep ,
By recipes.ataaz.co .
Total Time: 40 Minutes, Servings: 4 Servings
Ingredients :
Instructions :
Copyright: recipes.ataaz.co
Healthy Lunch Prep
Total Time: 40 Minutes, Servings: 4 Servings
Ingredients :
- 1/2 head cauliflower
- 2 tablespoons olive oil
- salt and pepper
- 1 crown broccoli (roughly 4 cups of bite-sized pieces)
- 1 cup shredded cheese (I used mozzarella)
- Chicken
- 1 lb boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions :
- Make cauliflower rice: cut cauliflower into even-sized pieces. Pulse in a food processor 10-15 times or until it is broken down into uniform cauliflower rice. You can use a box grater if you'd prefer for this step!
- Add 1 tablespoon olive oil to a non-stick pan and heat over medium heat. Add the cauliflower rice and cook for 5 or so minutes, until slightly softened. Season with salt and pepper. Divide between four 2 cup capacity storage containers.
- Add another 1 tablespoon of olive oil to the pan. Add the broccoli and cook for 5-7 minutes, until slightly softened. Add the cooked broccoli to the storage containers with the cauliflower rice.
- Chicken: Toss the chicken with olive oil, onion powder, garlic powder, salt and pepper.
- Cook in the non-stick pan over medium heat until cooked through; 5-7 minutes. Add the cooked chicken to the storage containers with the cauliflower rice and broccoli.
- Divide shredded cheese between the four storage containers.
Copyright: recipes.ataaz.co
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