Healthy Eating Affordable!
Healthy Eating Affordable! ,
By recipes.ataaz.co .
Total Time: 25 Minutes, Servings: 4 Servings
Ingredients :
Instructions :
Copyright: recipes.ataaz.co
Healthy Eating Affordable!
Total Time: 25 Minutes, Servings: 4 Servings
Ingredients :
-
Protein (pick one of the following):
- 1 lb boneless skinless chicken breast (cut into 1 inch cubes)
- 1 lb shrimp (deveined and tails removed)
- 1 can chickpeas or black beans (drained + rinsed)
- 1 lb lean ground beef (or ground turkey)
- Vegetables (use 4 cups) zucchini noodles
- broccoli (cut into florets)
- cauliflower (florets or rice)
- bell peppers (sliced) Carbohydrates (pick one)
- 3/4 cup uncooked rice (white or brown)
- 3/4 cup uncooked quinoa
- 4 oz whole wheat spaghetti (cooked)
- 2 sweet potatoes (roasted; small-medium) Sauces (use 1/4 of one of these options)
- almond butter sauce
- honey sesame stir fry sauce
- teriyaki sauce
- green goddess dressing
Instructions :
- Cook your protein in a frying pan until fully cooked through. Skip this step if using beans.
- Cook your vegetables in a pan or roast in the oven until tender. Skip this step if using zucchini noodles or cauliflower rice (they will cook when reheated in the microwave).
- Cook your grains in a pot, rice cooker, or the oven until cooked through.
- Shake up your sauce. If you use the honey sesame sauce or teriyaki sauce you will want to thicken in a pan for a few minutes, then toss with your protein. For almond butter sauce + green goddess sauce, store in a separate condiment container until just before serving.
- Assemble: in each meal prep container, add 4 oz of protein, 1 cup vegetables, 1/2 cup (roughly) of cooked carbohydrates, and 1-2 tablespoons of the sauce. Storage
- Store in an air tight container in the fridge for up to 4 days.
- Reheat until steaming hot, or serve cold as desired.
Copyright: recipes.ataaz.co
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