Healthy Cheeseburger Wrap Sandwich Recipe | Easy Meal Prep Recipes

Healthy Cheeseburger Wrap Sandwich Recipe | Easy Meal Prep Recipes , By recipes.ataaz.co .

This healthy grilled cheeseburger wrap is easy, perfect for make ahead lunch for work, healthy & low calorie! This recipe is also great for meal prep for the week & freezer meals! Click through for the full recipe! #healthycheeseburger #healthylunch #easylunch #mealprep #mealpreplunch

Total Time: 30 Minutes, Servings: 5 Servings

Ingredients :

1 pound ground beef (I used 93/7 organic grass fed beef)
1 tablespoon worcestershire sauce
1 tablespoon ketchup
1 tablespoon grated parmesan
1 teaspoon onion powder
1 teaspoon garlic powder
⅛ teaspoon pepper
⅛ teaspoon salt
5 100 calorie wraps (I use Flatout Wraps)
5 slices american cheese (I use wegmans organic)
2 roma tomatoes, sliced
diced onions
1 cup of romaine lettuce
Additional ketchup (optional)
Mustard (optional)
mayo (optional)

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Instructions :

In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
Add Worcestershire, ketchup, grated parmesan, onion powder, garlic powder, salt, and pepper to the beef. Mix together until thoroughly combined.
Continue cooking until beef is cooked all the way through and is no longer pink.
In the center of the wrap place a slice of cheese and ½ cup of the beef mixture. Add tomato and lettuce. Then if you are using, and I highly recommend you do, add some ketchup, mustard, and a little mayo. Roll up and enjoy.
If you're using a grill turn on indoor grill to 350 or you can also use a grill plan. Roll the wrap and place seam side down on grill. Once there are grill marks turn over. Grill for another 2-3 minutes then remove.
Repeat steps 4 and 5 for the rest of the wraps.