four easy vegan meal prep meals with the same base of 5 ingredients

four easy vegan meal prep meals with the same base of 5 ingredients , By recipes.ataaz.co .

We have created four easy vegan meal prep meals with the same base of 5 ingredients to make your vegan meal prep for the week a breeze! These vegan meal prep recipes are easy to prep and even easier on your wallet. Check out these vegan meal prep recipe ideas that are all made with a base of the same 5 ingredients: sweet potatoes, garbanzo beans, red onion, garlic, and quinoa.

Total Time: 30 Minutes, Servings: 2 Servings

Ingredients :

1 cup water
1/2 cup uncooked quinoa
2 tablespoons olive oil
1/2 medium red onion, finely sliced
1 15 oz. can garbanzo beans, drained, rinsed and de-cased
2 cloves garlic, finely minced
1 large sweet potato
salt and pepper to taste

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Instructions :

Place 1 cup of water of water and 1/2 cup of quinoa into a medium pot and bring to a boil. Cover, turn to low, let simmer until all water has evaporated and quinoa is cooked. Remove from heat and set aside.
Place 1 tablespoon of olive oil in a nonstick skillet and heat over medium/high heat.
Next, prepare your sweet potato hash browns by grating your sweet potato with a cheese grater. You’ll want to use a medium grate for this. Set grated sweet potato aside.
When olive oil is fragrant add onion and garbanzo beans to the pan. Season with 1/8 teaspoon of salt and cook over medium/high heat for 3-4 minutes.
Next, add 1 more tablespoon of olive oil to the pan as well as the garlic and sweet potato and mix well. Let cook over medium/high heat for 5-7 minutes or until sweet potatoes are browned.
Finally, add cooked quinoa to your sweet potato hash and mix well. Season with salt, pepper, and your favorite hot sauce!