Apple Pie Breakfast Parfaits

Apple Pie Breakfast Parfaits , By recipes.ataaz.co .

delicious apple pie breakfast parfaits are a perfect morning treat. They taste like dessert but are full of healthy ingredients like chia and oats! Made in a jar. Easy recipe that is vegan and gluten free and great for make ahead or meal prep. #breakfastparfait #healthyparfait #applepie #veganbreakfast

Total Time: 15 Minutes, Servings: 4 Servings

Ingredients :

• for the apples:
• 1 tablespoon coconut oil
• 2 apples chopped
• 1 teaspoon maple syrup
• 1 - 2 teaspoons cinnamon
• for the parfait:
• 1/4 cup chia seeds
• 1/4 cup quick oats
• 1 1/4 cup unsweetened almond milk
• 1/2 cup granola your choice
• 1/2 cup coconut yogurt

Instructions :

• Heat the coconut oil over medium heat. Once melted and shimmery, add the apples, syrup and cinnamon. Saute until apples are softened and starting to caramelize about 6 - 8 minutes.
• While the apples are cooking, stir together the chia seeds, oats and almond milk. Set aside.
• Once the apples are done cooking, remove them from the heat and prepare the parfaits. Divide the chia-oat pudding evenly between four jars. Top with 2 tablespoons of granola, 1/4 of the apples and top with 2 tablespoons of coconut yogurt.
• Drizzle with a touch more maple syrup and a sprinkle of granola if desired!

Copyright: recipes.ataaz.co

Comment 9612 / Based On 9612 Total User

Rated 4.8 / Based On 9612 Customer Reviews