10 Ways To Low-Calorie Meal Prep For Your Day
10 Ways To Low-Calorie Meal Prep For Your Day ,
By recipes.ataaz.co .
Total Time: 20 Minutes, Servings: 6 Servings
Ingredients :
Instructions :
Copyright: recipes.ataaz.co
Low Calorie Meal Prep For Your Entire Day
Total Time: 20 Minutes, Servings: 6 Servings
Ingredients :
- 2 cups spinach (60 g), 14 calories
- 1 roma tomato, 11 calories
- 2 cups egg white (480 mL), 250 calories
- salt, to taste, 0 calories
- ½ teaspoon pepper, 0 calories
Instructions :
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Copyright: recipes.ataaz.co
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